The Effect Of Chronic Stress - 1117 Words

The Effects of Chronic Stress - Why We Need To Escape The Cycle By Aneka Brunssen | Submitted On July 07, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Aneka Brunssen Stress is a common theme in my life. I have to admit that, for me, personally, it has become a chronic condition. Recently, I have finally made the step of realizing that stress is the evil dictator ruling a vicious cycle. A revolution is necessary: Stress is something we have all experienced at some point in our lives. From a biological perspective, stress is a phenomenon that occurs when we experience circumstances that disturb our physical and mental equilibrium. These circumstances, which are referred to as stressors, include heavy workloads, relationship problems, illnesses or upcoming, life-changing events such as weddings, divorces or childbirth. Stress is naturally occurring and can even be helpful in certain situations such as being under pressure to finish an essay, but if stress is not relieved it becomes chronic. Chronic stress can have negative effects on our physical and psychological condition, relationships, work or school situation and other aspects of our social life. Stressors initiateShow MoreRelatedThe Effects Of Cortisol Mediated Chronic And Acute Stress And Immune System Response2571 Words   |  11 PagesCortisol-Mediated Chronic and Acute Stress and Immune System Response Introduction The nervous, endocrine, and immune systems share a close relationship critical to maintaining homeostasis during psychological and immune stress (Carlsson, Anneli, Ludvigsson, Faresjà ¶, 2014). 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